Yoga is one of the practices that allows you to look your best, especially for women - to get lean and beautiful. It should be remembered that yoga for weight loss, a set of exercises, is not only yoga exercises, but also a change in diet, emotional self-regulation, as well as breathing exercises.
Slimming yoga for beginners
Complex yoga classes for weight loss not only affect the physical and physiological aspects of a person, but also psychologically and, thus, solve the problem of weight loss. After all, one of the tasks of yoga is the acquisition of inner integrity. Self-acceptance in all of its manifestations is the basic principle of yoga. This saves a huge amount of energy, which is spent in the struggle between our superconscious attitudes and our subconscious desires. Therefore, in yoga the principle is cultivated that it is important not to correspond to a socially cultivated ideal of the figure - it is important for a person's weight to correspond to their natural constitution.
Beginner yoga for weight loss therefore leads to the fact that a person's weight gradually returns to its natural norm, after which the person himself and his environment begin to perceive it naturally, regardless of skin tone.
There are a variety of yoga methods for weight loss. A very important element is self-hypnosis, a formula that you can compose yourself and say several times a day several dozen times, especially when half asleep - during, for example, waking up and falling asleep.
Good nutrition and yoga for weight loss
Good nutrition is an integral part of the practice of yoga for weight loss. The correct separation between the intake of liquid and dense food allows you to increase the percentage of absorption of food, which makes it possible not to feel a constant desire for a snack. An important aspect is separate nutrition, that is, the use of products in a meal whose acidity corresponds to each other. For example, acidic foods with slightly acidic or neutral, weakly alkaline - with alkaline or neutral.
Great attention should be given to cleaning procedures. It is advisable to get into the habit of doing an enema once a week, which not only helps to keep the body clean, but also normalizes or lose weight. It is especially effective to do this procedure before taking a sauna.
Yoga for weight loss a series of exercises for beginners
Among the best yoga exercises for weight loss, Shank Prakshalan should be noted both as a set of exercises and as a cleansing technique. It is a dynamic complex using various yoga breathing techniques. From an energy point of view, the problem of overweight rests on the consumption of a quantity more than necessary of it.
Shank Prakshalana exercise
Exercise 1
Starting position - standing with feet shoulder-width apart, feet parallel to each other.
The arms are locked above the head, the shoulders are pressed against the ears.
Performance. Do five tilts with your body and arms alternately to the sides, starting with a tilt to the right.
During the exercise, the pelvis and legs should be kept still.
Exercise 2
Starting position - standing with feet shoulder-width apart, feet parallel to each other. The hands are raised in front of you at the level of the shoulder girdle.
Performance. Turns are performed with the upper body, arms and head alternately left and right, starting with a left turn. At the same time, the pelvis and legs should be kept still.
Exercise # 3
The starting position is a reclining, leaning emphasis. The pelvis is at the heels, the heels are pulled back. The chest is tilted forward. The top of the head.
Performance. The head is turned alternately to the right and to the left, trying to see our heels as we turn. The shoulders remain motionless in a straight line parallel to the ground.
Exercise 4
Starting position - legs are wider than shoulder width. The body is in an upright position.
Performance. One hand is retracted to the side and a hand swing is performed with a turn of the body. Then the body is tilted. The legs are bent at the knees. The leg, which is in relation to the rotation at the rear, is placed on the ground. The head looks behind the back. The stomach tends to rest on the thigh.
Yoga for weight loss a set of exercises should be based on a harmonious combination of physical and psychological practice, supported by the practice of breathing, as well as the regulation of physiological aspects. If these principles are followed, the results will be visible after a month and a half.